5 Herbal Remedies for Snoring
Many people who snore would love to stop snoring. If you don't want to use traditional medicine to tackle your snoring problem, there is an alternative - herbal remedies. These remedies deal with the contributing factors that cause someone to snore such as allergy, congestion and other respiratory conditions. Here are the following herbal remedies to help you sleep better: Immature bitter orange ( Citrus aurantium) Immature bitter orange contains synephrine, which relieves nasal congestion by inhibiting the production of the allergins which cause inflammation, which causes the blockage of the airways. Ginger Root Ginger has been proven effective for treating snoring by increasing the production of saliva and coating the throat. Eucalyptus oil Eucalyptus oil, which contains eucalyptol, is an oil that helps clear up congestion. To relieve congestion, mix five drops of eucalpytus oil and one drop each of peppermint oil and lavender oil. You may also add crumbled eucalyptus, col